Herbs have been around for thousands of years and yet medical research is just now discovering the benefits of eating herbs.  They are known to contain vitamins, minerals and antioxidants.

Here is a quick recipe for Thyme Chicken.  Sauté onion and green pepper, brown skinless chicken breasts, sprinkle with Thyme and simmer in tomato soup.  Serve over rice.  The Thyme in this recipe is said to improve the immune system, sooth a cough or sore throat.  That is a lot of benefits for eating just this one herb and the list continues. This information and much more can be found at this web site. http://www.herbexpert.co.uk/HealthBenefitsOfHerbs.html  

Rosemary can be added to a salad or even added to the vinegar dressing for a salad.  It is said to improve circulation, ease joint and headache pain.  It has a very pleasant scent and now they have it in a decorative flower pot and use it for a kitchen Christmas tree.  What a great idea, plus you have the fresh Rosemary for your Christmas dinner.  Meanwhile, you have provided your guests with something that is of great benefit.  

Everyone is now familiar with the many benefits from garlic, it is now very common in most all households.  Garlic is known to thin blood and lower cholesterol.  It is also very tasty.  Can you imagine having spaghetti without the seasoning of garlic?  Many people now believe so strongly in the power of garlic that they take it in pill or capsule form.  The list goes on and it is well worth investigating if you want natural health.